I’m two days removed from my first ever 100k Ultra (UROC 100k) and I feel great! Really? Well, yes and no. No, because my body hurts (more on this later).Yes, because I feel alive. So alive! Bad to the Bone
Takeaway’s From My First 100k Ultra
Change Your Focus, Change Your Life!
What separates the good from the great is what’s between their ears. It’s their mind. Their mental toughness. I believe it was one of my greatest strengths as an athlete. It helped take me to heights I’d never thought I’d
Want To Grow? Do What Scares You!
(Photo by Dmitry Ratushny on Unsplash) You know what scares me? This. Writing. And sharing that writing. Trying to communicate what’s in my head and heart in some coherent fashion. But that’s part of why I do it. Because it scares me. Why
Struggling with Regret? This Will Change Your Life.
REGRET: an expression of distressing emotion – a feeling of sadness, repentance, or disappointment over something that has happened or been done. It’s a nasty word. Just the sound of it makes you squirm in your seat. Makes you feel
My First 50 Miler: The Bel Monte 50
“Most people would be better off with more pain in their lives,” exclaimed one competitor in what is considered by some as the toughest 100 mile race the world, The Barkley Marathons. (They made a brilliant documentary about it: The