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Mental toughness

Takeaway’s From My First 100k Ultra

Takeaway’s From My First 100k Ultra

I’m two days removed from my first ever 100k Ultra (UROC 100k) and I feel great! Really? Well, yes and no. No, because my body hurts (more on this later).Yes, because I feel alive. So alive! Bad to the Bone

sethc May 14, 2019 Family, Growth Mindset, Life Lessons, Mental toughness, Perspective, Ultra Running Read more

Change Your Focus, Change Your Life!

Change Your Focus, Change Your Life!

What separates the good from the great is what’s between their ears. It’s their mind. Their mental toughness. I believe it was one of my greatest strengths as an athlete. It helped take me to heights I’d never thought I’d

sethc November 27, 2018 Encouragement, Life Lessons, Mental toughness, Perspective, Uncategorized Read more

Want To Grow? Do What Scares You!

Want To Grow? Do What Scares You!

(Photo by Dmitry Ratushny on Unsplash) You know what scares me? This. Writing. And sharing that writing. Trying to communicate what’s in my head and heart in some coherent fashion. But that’s part of why I do it. Because it scares me. Why

sethc October 11, 2018 Growth, Growth Mindset, Leadership, Life Lessons, Mental toughness, Uncategorized Read more

Struggling with Regret? This Will Change Your Life.

Struggling with Regret? This Will Change Your Life.

REGRET: an expression of distressing emotion – a feeling of sadness, repentance, or disappointment over something that has happened or been done. It’s a nasty word. Just the sound of it makes you squirm in your seat. Makes you feel

sethc July 5, 2018 Growth, Life Lessons, Mental toughness, Perseverance, Perspective, Regret, Struggles Read more

My First 50 Miler: The Bel Monte 50

My First 50 Miler: The Bel Monte 50

“Most people would be better off with more pain in their lives,” exclaimed one competitor in what is considered by some as the toughest 100 mile race the world, The Barkley Marathons. (They made a brilliant documentary about it: The

sethc April 16, 2018 Growth, Mental toughness, Struggles, Ultra Running, Uncategorized Read more
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  • About
  • Services
  • Private Coaching
  • Speaking
  • Discipleship
  • Camp
  • Register Today
  • 2016 Camp Coaches
  • Shop
  • Blog
  • The Joy Fund
  • Podcast
  • Soccer Resilience
  • Sunshine & Soul Ventures
  • Contact Wells